Instructions
Get the most out of your RIGS RAMP.
The board is simple by design — but small setup choices change everything. Watch the walkthrough below, then use the protocol notes to dial in your foot placement, angle, and progression.
Tutorial
Get the most out of your RIGS RAMP.
01 · Choose your angle
Use the steeper angle for end-range dorsiflexion and gastrocnemius loading (straight knee). Use the lower angle for soleus work with a bent knee, or for daily maintenance and warm-ups.
02 · Foot placement
Heels driven down, weight balanced through the whole foot — not just the ball. Toes forward, knees tracking over the second toe.
03 · Progress the load
Start with bodyweight holds (60–90s). Add tempo calf raises, then load with a dumbbell or kettlebell. Same board, more capacity.
04 · Consistency over intensity
5–10 minutes daily beats a single long session. Use it before training, after sitting, or as a standalone mobility block.